3 Simple Ways You Can Protect Your Eyes This Winter

Winter is upon us and the cold season can take a toll on your health, mood, and even your eyes! Here are 3 simple tips from our NE Calgary eye doctor on how to take care of your vision this winter.

Your eyes are one of the most sensitive organs in your body, which is why they need proper care to prevent any problems or abnormalities. Whether you wear eyeglasses/contact lenses or not, there are a number of ways you can protect your vision, such as:

  • Scheduling yearly checkups with your Calgary eye doctor
  • Using protective eyewear when playing sports or engaging in other activities
  • Wearing sunglasses to protect your eyes from harmful UV rays
  • Following a healthy lifestyle
  • Being aware of your family’s history of eye conditions (eg. glaucoma)

 

Our NE Calgary Eye Doctors Keep Your Vision Clear All Year Long

At our Calgary eye clinic, our highly qualified eye doctors are committed to looking after the eye health of your entire family! Whether you require emergency eye care, a contact lens fitting, or a simple eye checkup, our team has you covered!

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3 Simple Tips to Protect Your Vision This Winter

As the weather gets colder, it’s important to start paying attention to your vision and eye health. The cold weather can bring about some undesirable changes such as dryness, increased light sensitivity and excessive tearing.

The good news? There are some simple steps you can take to improve your ocular health and keep your vision clear and comfortable.

1. Talk to Your Eye Doctor About Saline Drops

The winter air is very dry and this can often result in itchy, red or stinging eyes. If you are experiencing any discomfort, then you should talk to your optometrist about using saline drops. These can help keep your eyes moist and undisturbed throughout the winter months.

2. Keep Away From Heaters

During the winter, you may feel the need to stay close to your radiator or heating system, but keeping your distance can protect your eyes and free you from any vision discomfort. Spending too much time huddled near your heater can lead to dry eye syndrome, which may result in:

  • Light sensitivity
  • Red eyes
  • Blurred vision
  • Difficulty wearing contact lenses

Instead of staying too close to your heaters, why not try alternatives to stay warm, such as layering up.

Do your eyes feel uncomfortably dry?

DRY EYE CARE IN CALGARY

 

3. Wear Sunglasses

Just because it’s no longer hot outside, doesn’t mean your eyes are free from danger! In fact, wintertime brings double exposure danger to eyes. The first threat is from the sun and the second, comes from the snow acting as a mirror and reflecting UV into the eyes.

That’s why sunglasses are important, because they will:

  • Reduce glare while driving
  • Protect your eyes from harmful UV rays
  • Enhance your vision
  • Reduce any eye strain or headaches
  • Protect your eyes from wind, debris, and dust

Remember, wearing sunglasses, even on overcast days, is crucial to reducing strain and maintaining the quality of your vision.

Notice Some Changes to Your Vision? Visit Your Calgary Eye Doctor

Winter is a busy time of year and the cold weather can mean you put off doing things that are important for your health. Whether you’re due for a visit to the optometrist, or you’re experiencing some changes to your vision, getting the right care quickly is very important.

NEVER ignore vision pain or discomfort, even if it seems minor. Your eye doctor can perform a comprehensive check up to provide any relief and ensure your vision stays comfortable all year long.

 

Call Today

To find out more about our wide range of eye care services and how our Calgary eye doctors can help protect the ocular health of your entire family, visit our Calgary eye clinic at 2525 36 St NE, Unit 157.

Alternatively, you can contact our optometrists at 403-280-7518 or book an appointment online.

 


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