Winter in Calgary brings cold temperatures, dry air, and plenty of indoor heating—all of which can leave your eyes feeling uncomfortable and dry. Many people experience increased dry eye symptoms during the winter months, such as redness, irritation, and a gritty sensation. At Sunridge Eye Clinic, we understand how frustrating dry eyes can be, especially when they affect your daily activities. Fortunately, there are some simple and effective ways to keep your eyes comfortable during the winter. In this blog, we’ll share three practical tips to help relieve dry eyes during Calgary’s coldest months.
1. Use a Humidifier to Add Moisture to the Air
One of the most common causes of dry eyes during winter is the lack of moisture in the air. Indoor heating systems can strip the air of humidity, leaving your eyes feeling parched. To combat this, adding moisture back into your indoor environment with a humidifier can make a big difference.
Humidifiers work by adding moisture to the air, which helps keep your eyes and skin hydrated. By placing a humidifier in the rooms where you spend the most time, such as your bedroom or living room, you can help reduce the effects of dry indoor air on your eyes. This is particularly important during the night when we may not blink as much, and our eyes are more prone to dryness.
If you’re prone to dry eyes, consider using a humidifier during Calgary’s winter months to help maintain a comfortable level of moisture in your home. It’s a simple yet highly effective way to prevent dry eye symptoms from getting worse during the cold season.
2. Stay Hydrated and Use Artificial Tears
It’s easy to forget about hydration during the winter months, but staying properly hydrated is just as important during winter as it is in the summer. Dehydration can contribute to dry eyes, as your body may not produce enough tears to keep your eyes moist.
Drinking plenty of water throughout the day can help ensure your body is producing enough tears to keep your eyes lubricated. Aim to drink at least 8 glasses of water per day and increase your intake if you spend time in particularly dry environments, such as heated indoor spaces.
In addition to drinking more water, using artificial tears is a great way to provide your eyes with extra moisture. Artificial tears are over-the-counter eye drops designed to mimic your natural tears and help keep your eyes hydrated. They can be used multiple times a day, especially if you’re spending time in dry or windy conditions, which are common during Calgary’s winter months.
Make sure to choose preservative-free artificial tears if you plan to use them frequently, as they are gentler on the eyes and can be applied throughout the day without causing irritation.
3. Protect Your Eyes from Wind and Cold Air
Exposure to cold winds and dry air during Calgary’s winter can quickly lead to dry and irritated eyes. The wind can cause tears to evaporate more quickly, leaving your eyes vulnerable to dryness. Fortunately, there are simple steps you can take to protect your eyes from the harsh winter elements.
One effective solution is to wear wraparound sunglasses or goggles when you’re outdoors. These not only protect your eyes from the sun’s UV rays, but they also act as a barrier against the wind, reducing tear evaporation and keeping your eyes more comfortable. If you’re someone who enjoys winter activities like skiing or snowboarding, investing in good-quality eye protection is a must to prevent dryness and irritation while out in the cold.
If you frequently experience dry eyes during the winter, try to limit your time spent in windy or cold conditions, or make sure to bundle up with proper eye protection. A scarf or hat with a brim can also help shield your eyes from the elements when you’re outside.
Dry eyes are a common problem during Calgary’s winter months, but you don’t have to suffer through the season in discomfort. By using a humidifier to add moisture to the air, staying hydrated and using artificial tears, and protecting your eyes from the wind and cold, you can effectively relieve dry eye symptoms and keep your eyes feeling comfortable all winter long.
At Sunridge Eye Clinic, we are committed to helping you maintain healthy, comfortable eyes year-round. If you’re struggling with dry eyes this winter, don’t hesitate to schedule an appointment with us. Our team of eye care professionals can provide personalized recommendations and treatments to help manage your dry eye symptoms and improve your overall eye health. Stay warm, stay hydrated, and take care of your eyes this winter!
FAQ’s
Q: What kind of eye drops should I use for dry eyes?
A: Use preservative-free artificial tears, especially if you need to apply them multiple times a day. They’re gentle and effective for frequent use.
Q: How can I protect my eyes from wind and cold?
A: Wear wraparound sunglasses or goggles to protect your eyes from cold wind and reduce tear evaporation when you’re outdoors.
Q: When should I see a doctor for dry eyes?
A: If your dry eyes persist despite using these tips or if you experience severe discomfort, schedule an appointment with an eye doctor to explore further treatment options. Call us or book your appointment for personalized care and information.
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