Why Digital Eye Strain Matters Today
On average, Canadians spend more than seven hours a day on digital devices, and for many people, that number is even higher. Extended screen use forces our eyes to work harder, often without breaks. Unlike printed text, digital screens add glare, blue light, and reduced contrast, all of which contribute to eye strain.
At Sunridge Eye Clinic, we see patients of all ages affected by digital eye strain — from students in online classes to adults working long office hours. Knowing the signs and taking proactive steps can protect your eyes and improve your daily comfort.
Recognizing the Signs of Digital Eye Strain
Digital eye strain doesn’t look the same for everyone. Common symptoms include:
- Blurry or double vision
- Dry, irritated eyes
- Headaches, especially after computer work
- Neck and shoulder pain from poor posture
- Difficulty focusing between screen and distance vision
These symptoms may come and go, but over time they can interfere with work, school, and quality of life.
Tips for More Comfortable Screen Time
The good news is that small adjustments can make a big difference. Try these strategies to reduce eye strain:
- Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
- Adjust your setup: Position your screen slightly below eye level and keep it about an arm’s length away.
- Reduce glare: Use matte screen protectors or adjust lighting in your space.
- Blink often: Blinking helps refresh your tear film and prevent dryness.
- Use artificial tears: Lubricating drops can keep eyes hydrated during long screen sessions.
The Role of Computer Glasses
For many patients, standard prescription glasses aren’t enough for computer work. Computer glasses are designed to reduce strain by optimizing focus for intermediate distances and filtering out blue light. At Sunridge Eye Clinic, we can recommend lenses tailored to your screen habits and visual needs.
When to See an Optometrist
If you’re experiencing persistent headaches, blurry vision, or dry eyes, it’s time to schedule an exam. Digital eye strain can sometimes mask other vision problems such as uncorrected prescriptions, binocular vision issues, or even underlying eye disease. An eye exam helps identify the cause and create a treatment plan tailored to you.
Book an Exam at Sunridge Eye Clinic
You don’t have to live with constant screen-related discomfort. At Sunridge Eye Clinic in Calgary, we offer personalized solutions for digital eye strain, from computer glasses to dry eye treatments. Contact us to book an appointment today and let us help you enjoy comfortable, healthy vision, on and off the screen.
FAQs
Q: What is digital eye strain?
A: Digital eye strain, or computer vision syndrome, happens when prolonged screen use causes blurry vision, headaches, or eye discomfort. Experiencing symptoms? Contact Sunridge Eye Clinic today to get started on relieving your digital eye strain symptoms.
Q: What are the most common symptoms?
A: Symptoms include dry eyes, blurred vision, headaches, difficulty focusing, and neck or shoulder pain from poor posture.
Q: Can digital eye strain damage my eyes permanently?
A: No, digital eye strain does not usually cause permanent damage, but it can significantly impact comfort and productivity.
