3 Healthy Eating Tips That Can Protect Your Vision

Do you want to maintain clear vision for a lifetime? Here are some simple and easy nutrition tips to keep your eyes healthy. 

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Clear vision is critical for living a happy and productive life, yet many people take it for granted. Although getting the right prescription for your eyeglasses or contact lenses can help you see better, there really is no substitute for healthy eyes. 

In addition to getting your eyes regularly tested by an optometrist, you can protect your vision by: 

• Following a healthy lifestyle
• Quitting smoking 
• Wearing sunglasses to protect your eyes from harmful UV rays
• Wearing blue light lenses while working on the computer 
• Understanding your family’s history of eye conditions
• Wearing protective eyewear when playing sports 

Our Qualified Optometrists Help Take Care of Your Vision 

At Sunridge Eye Clinic, our team of qualified optometrists provide a wide range of ocular services including contact lens fittings, eye emergency care, glaucoma testing and more to protect your eyes and ensure the clarity of your vision. 

Want to know more? 

CONTACT OUR CALGARY OPTOMETRISTS 

 

3 Simple Nutrition Tips For Healthy Eyes and Clear Vision 

Apart from visiting an optometrist regularly for check-ups, one of the most effective ways to maintain good eyesight is through a healthy diet. Here are 3 food groups you should add to your meals to keep your vision free of problems:

1. Fruits and Vegetables

Fruits and vegetables are full of nutrients and antioxidants that can protect your eyes from disease and help with your overall well-being. For example, lutein and zeaxanthin are important in lowering your risk of eye diseases such as cataracts and age-related macular degeneration (AMD). 

Foods that are rich in these nutrients include: 

• Spinach 
• Kale
• Mangos
• Carrots 
• Kiwi 
• Yellow corn 

Experience total health benefits: Incorporating these foods into your diet will not only keep your cells and tissues healthy, but they’ll also prevent or slow certain eye diseases and increase your quality of life. 

2. Omega 3 Fatty Acids 

Foods that are rich in Omega 3 Fatty acids include tuna, sardines, salmon, and mackerel, and these are extremely important for promoting vision function and eye health. In addition to fish, you can find Omega 3 Fatty Acids in: 

• Nuts
• Flax and chia seeds
• Avocado 
• Dark and leafy greens such as arugula, spinach, and romaine lettuce 

Not only will these foods significantly lower your risk of developing AMD, but they can also help reduce symptoms of dry eye syndrome. 

3. Vitamin B 

Did you know that a lack of Vitamin B12 has been found to increase your risk of several eye conditions including: 

• Glaucoma
• AMD 
• Cataracts
• Eye muscle weakness

To help lower your risk, you may want to consider adding certain foods to your diet, including bananas, beans, shell-fish, and pork. 

 

Healthy Weight = Healthy Eyesight 

Did you know that carrying extra body weight has been found to increase your risk for AMD and obesity-related diseases, such as diabetes, which has been found to have a negative impact on the health of your eyes? 

By following a diet rich in nutrients and exercising regularly, you can maintain a healthy weight, which can lead to better protection for your eyes. 

 

Call Today

Our optometrists are passionate about eye health. From comprehensive eye exams to eye emergency care, we have the knowledge and expertise to keep your vision clear and your risk of eye diseases low.

To find out more, visit our Calgary eye clinic at 2525 36 St NE, Unit 157. Alternatively, you can contact our optometrists at 403-280-7518 or book an appointment online.